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Phoenix Mental Health Resources

Online mental health resources

Mental Health Resources

Crisis Resources for Traumatic Events

Traumatic events are often frightening and upsetting, causing a range of intense physical, emotional and psychological symptoms. People commonly feel shock and disbelief right after the traumatic event, and may have a hard time accepting the reality of what happened. Magellan Healthcare has curated crisis coping and support tip sheets that can be used to help relieve traumatic stress reactions and begin healing. Find tips available in English and Spanish on:

  • How to cope after a traumatic event
  • Living with threats of violence
  • Helping children cope after a traumatic event
  • Supporting employees during traumatic events

Creighton University provides the Employee Assistance Program via Magellan Healthcare. Students can access support through Student Counseling Services

Mental Health Apps

The following applications are available on a freemium basis for most major smart devices. We'd like to thank the Mayo Clinic School of Medicine for this curated list!


General Mental Health:



Insomnia/Sleep Issues