Phoenix Mental Health Resources

Find apps for Veterans to support their mental health and behavioral therapy needs. From helping you manage trauma symptoms to coping with anger, these mental health apps can provide you with the support you’re looking for.

Meet Betwixt, the cozy story-based game that helps you master your thoughts and emotions, improve your mental health and wellbeing, ease depression, anxiety and rumination.

The app is designed to support Black folks on their path to healing by naming and offering resources for common cultural experiences, like internalized racism and micro-aggressions.

Helps you reach your health and weight goals through better eating.

Keep a mental health journal and answer questions to receive regular mental health reports.

Aimed at preventing suicide among military personnel and veterans.

Builds resilience – the ability to stay strong, motivated and optimistic.

Provides helpful tools for managing depression based on Cognitive Behavioral Therapy (CBT).

Meet Woebot, your personal mental health ally that helps you get back to feeling like yourself. Grounded in clinical research and powered by AI, Woebot is easy to talk to and fits right into your life, whenever you want to chat. There’s no such thing as appointments or waiting rooms here.

Teaches you to manage your worry with lessons, distractions and a proven worry management technique.

Provides relaxation and meditation to help improve your sleep and reduce stress with music and melodies

Provides tools for measuring your overall mental health and well-being by reframing negative thoughts and tracking habits.

Provides to assist with sleep & waking up, stress & anxiety, and movement & healthy living.

A daily mindfulness and meditation guide at your fingertips, including free programs for children and adults.

This habit-tracking app will allow you to build and maintain good habits.

Tool to help you track your time, stop procrastinating, and focus consistently.

Provides one space to organize your classes, tasks, exams, and assignments with the ability to set reminders.

Take control of your emotional health through conversations, meditations, and tracking your mood.

Sleep log, Tools to create sleep habits and quiet the mind, educational tools, and reminders to help establish good sleep hygiene

CBT insomnia tool with sleep coaching and tools to assist in sleep improvement

Hypnosis and mediation recordings that help you alleviate stress & anxiety and sleep well at night.

Interact with tools to help you take action for a positive change.

This tool helps you understand and manage your anxiety.

Provides digital self-care to manage stress, anxiety, and depression.

Teaches a skill called “diaphragmatic breathing” to help users feel more relaxed.

Meditation and mindfulness experience that helps you find peace with meditations and videos.

Provides users with a thought diary, depression test, and the option to develop a safety plan.