Mental Health Information for the North Omaha Community

Self kindness can be difficult to achieve. Learning more about Internal Speech and Self Affirmation can help attain everyday self kindness.

Black Female Therapists offer great resources, advice, and podcasts to help support you on your mental health journey.

Learn more about Black Mental Health Alliance as they give resources and additional tips on mental health in Black communities.

Black Mental Wellness showcases numerous strategies regarding coping and wellness, including Behavioral, COVID-19, Race-Based, and Relaxation strategies.

Eating disorders could be affecting those you love the most, but with misinformation and lack of awareness, many never understand what an eating disorder looks like. Learn more about eating disorders, the types of eating disorders, and common symptoms.

Black Emotional and Mental Health Collective (BEAM) offers online support groups that center around Black wellness. Find one that is right for you!

Melanin and Mental Health advocates for Black Mental Health Wellness by finding clinicians right for you, free resources, including podcasts, books, and blogs, and events to stay connected.

Black Mental Health matters Resource Guide gives a fantastic list of social media resources and websites that is always being updated for the Black community.

Racism is traumatic and Race-Based Traumatic Stress is real. Black Mental Wellness has published an article helping you identify Race-Based Traumatic Stress and a variety of ways to help promote wellbeing.

Learn more about suicide prevention by understanding the warning the signs, risk factors, treatment options, and ways you can help.

Therapy for Black Girls offers weekly podcasts to talk about mental health and personal development to support you in becoming your best you.

Therapy for Black Men is working to break the stigma between asking for help and weakness. They support you in finding a therapist right for you and offering many resources to help in your mental health wellness journey.